Amount of Choline, total in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised there is 117 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised are listed below.
Water
|
65.32 g
|
65.32%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
659 kJ
|
|
Protein
|
32.06 g
|
32.06%
|
Total lipid (fat)
|
3.24 g
|
3.24%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.49 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
343 mg
|
0.34%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
31.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised